On Saturday, May 2nd from 1 to 2 p.m., I will be discussing how to “Reduce Stress by the Power of Your Mind” at Natural Grocers at 3970 E. Lohman Avenue, Las Cruces. Participants will have a chance to experience utilizing the power of their breath, coupled with clear intention to turn off their busy minds and embrace this moment.  This talk is based on concepts from Eckhart Tolle’s book “The Power of Now.”  The Cost is FREE!!

Also, on Saturday, May l6th from 1 to 2 p.m., also at Natural Grocers, I will be discussing how to “Heal From Trauma and Losses Without Meds”.  You will learn a kind and gentle way to heal from trauma and losses with EMDR (eye movement desensitization and reprocessing). Our body and mind already knows how to restore itself. EMDR is the catalyst for this natural way to recover.  I’ll also be touching on the power of hypnotherapy and integrative breathwork.  The cost is FREE!!